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Product Review: The Cuerpaso Workout DVD

I'll admit it. I don’t do enough cardio. I love yoga, and I try to start my day by doing a session from one of my DVDs. I savor the slow stretching and deep breathing, which help me to feel calm a...

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Yoga & Wellness

Exercising At Home

When darkness falls by 5 pm and the winter chill reaches below zero temps, the struggle to head outside for a run, or eve...

Nutrition for Life

Can Carbonation in Drinks Lead to Cavities?

Americans are the world's leading consumers of carbonated beverages, drinking in excess of 53 gallons per year...

Inspire your Spirit

Make Meditation Work for You

Most of us find it challenging to set aside even 10 minutes of quiet time during a day of phone calls, emails, meetings a...

Living Well

Staying Chic in the Cold

You've heard it before, but let's not forget: in cooler weather, layering is key. Lucky for us that so much of the casual...

Beauty & Beyond

Gifts For That Special Someone

It's that gift-giving time of the year. The holidays mean presents all around, but with that comes the pressure to choose...

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Pearls of Wisdom