Mind Body Sanctuary

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Product Review: The Cuerpaso Workout DVD

I'll admit it. I don’t do enough cardio. I love yoga, and I try to start my day by doing a session from one of my DVDs. I savor the slow stretching and deep breathing, which help me to feel calm a...

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Yoga & Wellness

Exercising At Home

When darkness falls by 5 pm and the winter chill reaches below zero temps, the struggle to head outside for a run, or eve...

Nutrition for Life

Can Carbonation in Drinks Lead to Cavities?

Americans are the world's leading consumers of carbonated beverages, drinking in excess of 53 gallons per year...

Inspire your Spirit

Make Meditation Work for You

Most of us find it challenging to set aside even 10 minutes of quiet time during a day of phone calls, emails, meetings a...

Living Well

Staying Chic in the Cold

You've heard it before, but let's not forget: in cooler weather, layering is key. Lucky for us that so much of the casual...

Beauty & Beyond

Gifts For That Special Someone

It's that gift-giving time of the year. The holidays mean presents all around, but with that comes the pressure to choose...

The Iced Tea Investigation

The health benefits of tea are well-documented: tea is high in antioxidants and has the potential to lower our risk of he...

February 8, 2010

Free Yourself of Facial Hair

While hair grows head to toe over the bodies of nearly every man and woman, it gets a bad rap when visible in a few place...

February 8, 2010

At-Home Exercise

This is your year for exercise, whether you plan to tone your figure or simply maintain your current fitness level. But f...

February 3, 2010

Obesity

The obesity epidemic- it's likely that this term daily hits your ears daily. In spite of ceaseless media attention we hav...

January 22, 2010

Say Farewell to Frizzy, Flyaway Hair This Winter

As temperatures drop, your once lustrous locks now seem to take on a life of their own - a very dull one, that is!

January 15, 2010

Workshop Your Goals for 2010

New year, big goals. Many of us enter the year full of ambition but find that day-to-day obligations and an endless to-do...

January 13, 2010

Climbing Out of the Food Rut

Do you often eat the same foods for every meal each day, finding it difficult to break away from your usual cooking and s...

January 15, 2010

Coping With Cold Sores

Cold sores, or herpes labialis, are blisters caused by viruses, which commonly appear on the lips or around the mouth and...

January 13, 2010

Top 10 Foods to Avoid in 2010

It's no secret that a restaurant menu can be a minefield for anyone trying to lose, or even maintain, a healthy weight. E...

January 18, 2010

Medical Screening Can Save Your Life

At some point in our lives, most of us have heard the term "screening tests", but we usually consider it a term that does...

January 7, 2010

What's That Spot?

Freckles, moles, brown spots and rough patches are common skin developments as we age. While most of these marks are harm...

January 7, 2010

Ten Ways Stick To Your New Year's Resolutions

As the year comes to a close, most of us are already making plans for the next year. These may include New Years' resolut...

January 5, 2010

Freeing Up Some "Me-Time"

When was the last time you stopped whatever you were doing, and took some time to smell the roses? To pamper yourself? To...

December 21, 2009

Home For The Holidays

It's that time of year again. Stores are displaying party outfits, the air is filled with festive music, toy commercials...

December 18, 2009

All About Oils

Times have changed from the old days of plain old ‘"cooking oil." A trip down the cooking aisle in your grocery store or...

December 23, 2009

Mastering the Art of Small-Talk

We all know someone who has the "gift of the gab", the ability to walk into any situation with any group of people and st...

December 17, 2009

Making Meals Ahead of Time

Cooking can be very time-consuming, especially if you wish to prepare delicious meals made with fresh ingredients...