Act Your Age

When was the last time you got involved in a food fight, or laughed with your friends until you were sure your bladder was going to burst? I vividly recall hearing the phrase "act your age" thrown around as I was growing up. I also recall dreading the day when I might actually have to (gasp!) behave myself. Honestly, what's wrong with having fun?

We can probably all agree that it's good to kick back and revisit your inner child, and simply let loose. When you let yourself go and engage in play, such as coloring with coloring books, blowing bubbles, doodling on a notepad or breaking into spontaneous dancing in the kitchen, two very important physical things happen. First your blood pressure actually goes down. Secondly, your muscles relax and your breathing deepens, relieving stress and anxiety. I often find myself saying "I needed that" after a laugh in the middle of a tough day. And don't we all have a certain friend we turn to who just seems to cheer us up and make us laugh when our day is less than stellar? This is because there is something even more mysterious happening when you laugh - a rush of endorphins courses through your body bringing about a sense of peace and fulfillment. In some cases it may also help relieve signs of depression. Could it be that your playful spirit has been ignored too long?

Let's face it, most of our day is spent focusing on responsibilities and situations that call for stern, focused and unsmiling faces. Don't you just want to break into song and start a conga-line on days like this? Would it really really be that bad if you did? Try this - the next time you walk into the washroom or any place you see a mirror, stop, smile, look at your reflection and see if you can wiggle your ears. This little exercise will be sure to remind you that yes, you can still have fun.

I'm too old to have fun? Ha! That'll be the day.