In today's economic crisis it can be hard to find something to be thankful for. It's hard to stand in a grocery line and feel gratitude as you pay over $100.00 for your week's groceries. It is at times like this when it is important to stop and take a moment to find something to be grateful for.
There are some that believe that the best way to 'get over' a negative road block in life is to be of service to others. Volunteering, helping a neighbor, joining a fundraising project, something that basically takes the focus off of your situation and opens your eyes to what others are going through. It helps you feel connected to the world in a way that nothing else can.
So what about gratitude? You may feel horrible about the rising cost of living - but should be thankful that you ARE living. You may feel bad that this holiday season you will have to cut back on spending - but be grateful for your family's health and that you are together. These are just two small examples, but chances are you have your own examples you can bring to mind.
There are actual physical benefits to adopting an 'attitude of gratitude,' too. Studies have found that those who practice gratitude have more energy, determination, and enthusiasm, as well as reduced physical reactions to stress and depression. A study by Dr. Michael McCollough, of Southern Methodist University in Texas, and Dr. Robert Emmons, from the University of California at Davis, also found that those who practice gratitude are more likely to create a cycle of 'reciprocal kindness' where one act of gratitude leads to another.
Life has its hard times; there's no doubt about it. Changing your mind and your outlook can literally change your world.
