There is a widespread misconception that consuming foods with oil is bad for your health. While certain types of cooking oils are high in the "bad" fats that increase your cholesterol, some varieties are actually good for your heart!
While you might not have heard much about oregano oil, you probably have already eaten a lot of it. One of the main ingredients for many types of salads, pizzas, and pastas, oregano oil is everywhere. Don't worry, you don't have to give up all your favorite foods - oregano oil has TONS of health benefits.
Rich in vitamins and minerals, oregano oil has been touted as a natural purifier. By helping to move bile along in your body, it is very effective in promoting digestive health and helping to cure mild stomach ailments. Additionally, this type of oil provides your body with a natural defense against germs, due to its high level of antioxidants. This means that our bodies would be better equipped to ward off the toxic carcinogens that are constantly attacking our skin, mucus membranes, and digestive tracts. Translation-oregano oil helps build our immunity to disease.
Carvacrol, the main component of oregano oil, is what gives the oil its germ-killing abilities. Research shows the carvacrol actually dehydrates and kills germs by creating heat. In studies, this little compound has been shown to destroy several types of bacteria, parasities, and even fungal infections like athlete's foot.
Oregano oil can work wonders when taken in moderation. The ancient Greeks and Italians have been using it for hundreds of years as a delicious seasoning, while helping to boost their immunity at the same time. Much more than just a tasty herb, oregano oil can help to stay happy and healthy.
Oregano oil can be used as an ointment, so you would rub a few drops on the athlete's foot to kill the fungus. Having said that, you should make sure you visit your doctor before trying any kind of home remedy for anything.