Many studies prove the link between a healthy diet and the prevention of aging-related diseases. It's never too late to start eating healthy, so start today to begin reaping the benefits of some natural healers. But with anti-aging creams, medications, and surgical remedies that claim to prolong those seemingly inevitable wrinkles and gray hairs, is it possible to hold off the years naturally? Absolutely.
Here are the top five anti-aging foods that can keep you looking forever young and help you to live longer:
Berries. Chock full of antioxidants, berries contain natural buffers that help to protect your cells against the stress and environmental factors that induce common signs of aging. Blueberries, raspberries, boysenberries not only taste great, but are key superfoods to help ward off the degenerative diseases that are associated with age.
Nuts. Who says that protein and cholesterol have to go hand-in-hand? A fantastic substitute for fatty meats, nuts are also rich in Vitamin E, which works as a kind of antioxidant. Research shows that women who ate foods that were rich in Vitamin E have a lower risk of stroke.
Fish. The darling of the American Heart Association, fish is rich in the Omega-3 fats that dramatically reduce the amount of harmful plaque in your arteries. Salmon and tuna, in particular, help to fight the onslaught of heart disease.
Olive Oil. Keeping your brain sharp with healthy fats and plant compounds, olive oil is completely free of the "bad" fats (trans and saturated fats) that are linked to memory loss and Alzheimer's.
Water. Keeping your body adequately hydrated will result in healthier and younger-looking skin. As a natural de-toxifier (and calorie-free), drinking lots of water every day will improve your circulation and promote general health.
Of course, to remain in peak physical condition, you should adopt a general healthy lifestyle. That means getting plenty of rest, avoiding tobacco, and staying active. These simple guidelines for life will have you feeling energetic and spry (and keep your friends guessing your real age).
