Are you looking to improve your health? New studies show that the best home remedies include well-known herbs and spices that can be found in your own kitchen. Check out our top ten at home herbal remedies:
Turmeric: relieves arthritis pain. This powerful spice is a natural anti-inflammatory that works to ease pain and swelling of the joints.
Cinnamon: reduces the risk of diabetes. Some studies have shown that, as sweet-tasting as it may be, cinnamon may help lower blood sugar levels by as much as 10 percent. A little bit of cinnamon can go a long way in preventing a crippling illness.
Ginger: helps upset stomachs. Ginger is becoming an increasingly popular remedy for pregnant women, and people who suffer from motion sickness and digestive problems. A powerful antioxidant, ginger works to block the effects of chemicals that are produced by the brain and stomach when you're about to feel nauseous.
Rosemary: prevents cancer. Here's a little known fact for all you carnivores-cooking meat creates carcinogens that have been linked to certain types of cancers. Research shows that adding rosemary to meat before cooking may help to stop cancer cells from forming.
Garlic: strengthens your heart. This pungent little spice has been shown to decrease the risk of stroke and lower your blood pressure by slowing the process that leads to the buildup of plaque.
St. John's Wort: helps you relax. This herb has been known for centuries to help relieve symptoms of depression. St. John's Wort also contains a hormone that regulates our sleep cycle, for more a more restful night's sleep.
Aloe Vera: heals your skin. Containing several essential vitamins and minerals, aloe is found in a variety of skin care treatments for a good reason! It famously helps to soothe many skin ailments that range from minor sunburns to burns and rashes.
Chasteberry: menstrual symptom reliever. If you suffer from PMS, irregular or painful periods, you might want to consider taking chasteberry supplements. This little berry has been known to effect the production of progesterone and estrogen.
Myrrh: fights gum disease. This Middle Eastern plant has been associated in biblical times with magical healing powers. In the modern world, myrrh is often used in toothpastes and mouthwashes to fight tooth decay and improve overall oral health.
Eucalyptus: boosts your immune system. The oil that is extracted from this tree-like plant has been shown to fight the common cold. It is particularly effective in treating respiratory diseases, as it helps to stop swelling on the mucus membrane.
So before you head off to the drugstore, head to your kitchen and see what Mother Nature has in stock for what ails you.
