Mind Body Sanctuary

Articles tagged "anxiety"

Stress is something that we all have in common. When our minds become too cluttered with stressful thoughts, our bodies s...

March 25, 2008

Meditating and meditation are both words you may have heard used over and over, but you still don't fully understand what...

May 7, 2008

You've tried everything to help you fall asleep. Or have you? Using guided audio relaxation tapes and CDs to help you fal...

May 23, 2008

Crystals and semi-precious stones have been used for centuries to help heal the body. We've rounded up the Top 12 healing...

July 3, 2008

Delicate little purple flowers that pack a lovely fragrant punch. Lavender is well known world wide for it's soothing fra...

July 26, 2008

Just what is it that stops you from reaching your potential? Could your hesitation be based in fear? Understanding self-d...

August 3, 2008

No, the world isn't out to get you. You're just going through some crazy times! We've all been there and chances are we'l...

August 4, 2008

Anxiety caused by extreme stress can be a serious health problem. According to the National Institute of Mental Health, a...

August 7, 2009

"A heavy weight was pressing against my chest." "I thought I was having a heart attack." "I thought I was going to die."...

June 14, 2010

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