Articles tagged "exercise"

Gentle Touches

With arthritis comes pain and inflammation. Unfortunately, many who suffer from arhtritis avoid exercise because of the p...
May 23, 2008

Easy Strength Training for Women

Good news for all you ladies who hate the treadmill-cardiovascular workouts alone just don't cut it. While cardio exercis...
June 10, 2008

Craig's Turbulence Training

Join us every Friday as Susan Weiner takes us along on her real-life, real-woman journey to better health and wellness th...
June 5, 2008

Training Days

As the 100 Push-Up Challenge continues Susan takes a hard look at her diet. After 4th of July weekend indulgences, a litt...
July 10, 2008

Simple Steps to Fitness

Getting exercise is easier than you thought. You don't need a personal trainer, a gym membership, or fancy equipment for...
November 28, 2008

Rescue Dogs

Walking dogs is a great way to get exercise and spend time with family and friends,- whether they are human or furry. If...
December 9, 2008

Home Work

Are you cutting corners in order to cut costs? Is your monthly gym fee draining your wallet? The bad news is you may have...
March 15, 2009

May is National Bike Month

May is National Bike Month and a great time to get back on your bike and ride instead of drive.
May 12, 2009

The Breakdown of Belly Dancing

Little Egypt swiveled her hips to match the rhythm of heavy drumbeats. She smiled as seats were filled in the Egyptian Th...
June 12, 2009

MELT Away Your Aches and Pains

Can you imagine calming your mind and relaxing your body to remove aches and pains, eliminate stress and heal your entire...
July 6, 2009

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