Mind Body Sanctuary

Articles tagged "fitness"

Have you ever thought of throwing on a veil and dancing with complete abandon to the hypnotic rhythms of the far East? Be...

August 18, 2008

Susan takes another direction and tries spinning classes for the ultimate cardio workout. Was it as easy as it sounds? Re...

July 24, 2008

The clock is ticking and the feeling of expectation is rising as Susan gets ready for her bootcamp. Imagine working out w...

August 8, 2008

When a knee injury forces Susan to take time to recover, she turns her attention to healing and finding inspiration to ke...

July 31, 2008

Susan takes a look at her weight, both yesterday and today, and shares her thoughts on fluctuating scales and feelings ju...

August 14, 2008

Back from bootcamp and leaving thousands of calories behind, Susan is energized and more determined than ever.

August 22, 2008

Ah, a weekend off. We all deserve a break, right? Susan takes a weekend off after a week of buns burning workouts, and re...

August 29, 2008

The seasons change, and as one season ends and another begins, it's time to reflect on the past and set new goals. What a...

September 5, 2008

With the overall goal of lowering her pecentage of body fat, Susan attempts to sift through the huge amount of advice and...

September 19, 2008

Join Susan on her two-week journey away from her fitness routine and see how she's managing to stay in touch with her goa...

October 2, 2008

Sent free every day, the MBS newsletter is packed full of stories to dazzle you, make you think and make you laugh.