Mind Body Sanctuary

Articles tagged "health"

Today may be the day you switch from coffee to a soothing and delicious cup of tea. Loaded with antioxidants and goodness...

May 16, 2008

With the growing popularity of steam rooms and saunas, more and more people are learning about the benefits of spending s...

June 13, 2008

We all get the nibblies and munchies from time to time. The struggle is when we are trying to eat smarter and pass on goo...

May 30, 2008

Whether you are vegetarian or simply trying to cut down on your meat consumption, turning to tofu as a protein source is...

June 11, 2008

After a recent trip to Europe I discovered the secret to eating well and staying slim. It's the Mediterranean way of life...

June 17, 2008

Ripe, sweet and juicy, tomatoes are so incredibly delicious. But did you know just how good they are for you? From preven...

July 1, 2008

So you've put on a few pounds. It's not the end of the world but it can sure feel like it. Weight gain can put your self-...

July 3, 2008

Good carbs, bad carbs. White bread, brown bread. What's a dieter to do? If you're confused about carbs, we have a really...

July 21, 2008

Have you ever thought of throwing on a veil and dancing with complete abandon to the hypnotic rhythms of the far East? Be...

August 18, 2008

You've probably heard of them, but do you know the difference between red, white and green teas? Along with their great f...

August 13, 2008

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