Mind Body Sanctuary

Articles tagged "nutrition"

Many studies prove the link between a healthy diet and the prevention of aging-related diseases. It's never too late to s...

March 25, 2008

The Acai berry (pronounced ah-see-ah) is taking the health world by storm. This dark little berry packs more health and a...

April 30, 2008

Tender, sweet, and with just a hint of citrus delight, these scallops have a 5-Star restaurant appeal that can't be beat....

April 1, 2008

When you hear the ubiquitous cultural phrase "got milk?" it really means "got calcium?" Here's why: an intake of healthy...

October 27, 2008

How much coffee do you drink in an average day? One, two, six cups? Studies have shown that caffiene does have a bigger i...

April 10, 2008

While oregano is widely known for its amazing flavors and aromas, health experts are talking about the amazing health ben...

April 23, 2008

You may think that your daily diet is well balanced and giving you everything you need, but if you are like a lot of peop...

April 9, 2008

A strange thick-skinned fruit full of hundreds of little red orb like berries, each with a tart yet sweet juice. While it...

April 29, 2008

Add freshness and flavor to your next meal with fresh herbs! From Cilantro to Rosemary, fresh erbs can take otherwise eve...

May 6, 2008

We all know that a healthy diet can help keep your body fit, trim, and healthy, but there are some foods that can even he...

May 8, 2008

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