Mind Body Sanctuary

Articles tagged "relaxation"

You've tried everything to help you fall asleep. Or have you? Using guided audio relaxation tapes and CDs to help you fal...

May 23, 2008

Swedish massage, deep tissue massage, trigger point massage, they all add up to one thing - good health. Most people know...

May 30, 2008

If you have kids, you know getting them into the bath can be a chore and a half. And if you don't have kids, you might be...

May 28, 2008

With the growing popularity of steam rooms and saunas, more and more people are learning about the benefits of spending s...

June 13, 2008

When was the last time that you sat down and read a book of poetry? Robin Gorley's A Lifetime of Words may be one of the...

June 3, 2008

Imagine relaxing on a table, as someone places hot basalt stones on your body. The heat goes deeply into your tissues, ea...

June 6, 2008

Crystals are more than lovely rock. To some they harness energy and have healing properties. It's amazing how easy it is...

June 6, 2008

Why use harsh cleansers and scrubs, when you can create your own gentle facial scrub at home? Oats and aloe vera combine...

June 9, 2008

Are there spiritual beings around us, guiding and protecting us every step of the way? Some believe we all have spirit gu...

June 19, 2008

Under a lot of stress? Not feeling well? It's no wonder, your immune system is taking a beating! Learn how your immune sy...

June 24, 2008

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