Mind Body Sanctuary

Articles tagged "sleep"

You've tried everything to help you fall asleep. Or have you? Using guided audio relaxation tapes and CDs to help you fal...

May 23, 2008

Before reaching for sleeping pills, give nature a try. Quieting and calming your stressed mind so you can get a good nigh...

October 25, 2008

More and more people are suffering from sleep deprivation and turning to medications to help them get the suggested eight...

March 8, 2009

Are you counting sheep? If you can fall asleep, are you clenching your jaw and grinding your teeth? You're certainly not...

April 3, 2009

Our nightly eight hours of shut eye (ok, make that six…) is our bodies' opportunity to rejuvenate, heal and recharge afte...

May 26, 2009

At the hour of night when our bodies are most restful - not a toss or a turn to be found - our minds are racing. For that...

June 25, 2009

Sharing a bed with a chronic snorer can be a real chore. Nearly half of adults snore occasionally and 25 percent are chro...

July 3, 2009

The early bird catches the worm, but the early bird may also catch a break when it comes to enjoying a better mood...

July 16, 2009

Anyone who has suffered from insomnia can tell you how horrible it really is...

September 7, 2009

It never fails that the need for sleep feels far less important at night, as we watch the end of a movie or finish a chap...

December 15, 2009

Sent free every day, the MBS newsletter is packed full of stories to dazzle you, make you think and make you laugh.