Classroom Rental

Interested in teaching in our Community Studio?  Please contact us to reserve time to teach an ongoing class or specialized series.

Please see our rental agreement here.

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Ongoing Classes

Please join us for one of our many offerings to energize the body and soul.  We offer a variety of classes in Feldenkrais, Yoga, Qi Gong and Meditation.  Classes can be scheduled through our teacher's individual websites.


Mondays

Free Your Spine, Free Your Mind: A Feldenkrais ATM Movement Series

5:45pm-6:45pm

Carrie Lafferty https://movementfromwithin.net

Yoga for Men

All levels/all welcome 7:00pm-8:15pm

This class is a great way to practice yoga that is tailored to men’s bodies in a low key and supportive environment. We combine traditional yoga poses with extra focus on core, balance,  and stretching hips, legs and shoulders. One of the differences between the male and female body is that men tend to have larger muscles and be stronger, but are overall less flexible. We work to balance this to prevent injury and decrease muscle tension.

Please register here.

Thursdays

Yoga Wisdom Series with Gianna Carotenuto

6:30pm-7:45pm

Series 1 |  Sept 26 & Oct 3, 10, 17, 24, 31

Series 2  |  Nov 7, 14, 21 & Dec 5, 12, 19

This series is all about grounding, reassessment, and releasing. Each class will address all levels of students; blending techniques from Forrest, Vinyasa and Power Flow, Kundalini, and Iyengar yoga.

Each class is mindfully structured with progressive sequences designed to inspire, strengthen, and reconnect you to the innate wisdom of your body. Strengthen and refine your physical practice to ground yourself and release tension.

Single Class - $20/6-Week Series - $95/12-Week Series - $170

Please register here.

Private yoga sessions available–

For info contact Giannna Carotenuto gianna@empowerembody.com

Fridays

Friday Morning Quiet Mind

All levels/all welcome 9:30am-10:45am

Join us Friday mornings to move into the weekend without the internal clutter of the week. Each class includes a variety of breath and meditation practices in between rounds of low key movement and restorative poses. Designed to quiet the mind, restore the nervous system, press the internal re-set. Studies show that consistent breath and meditation practices support emotional resilience, better sleep and creativity.  No experience necessary.

Please register here.