Interested in teaching in our Community Studio? Please contact us to reserve time to teach an ongoing class or specialized series.
Please see our rental agreement here.
Please join us for one of our many offerings to energize the body and soul. We offer a variety of classes in Feldenkrais, Yoga, Qi Gong and Meditation. Classes can be scheduled through our teacher's individual websites.
Free Your Spine, Free Your Mind: A Feldenkrais ATM Movement Series
Carrie Lafferty https://movementfromwithin.net
Tuesdays and Fridays
Private Yoga Sessions
For info contact Giannna Carotenuto email@example.com
Functional Conditioning with Deirdre Wilcox
This class is a fun way to condition specific areas that we over/under use in everyday life. We work to release tension, gain strength and flexibility, improve balance and posture, ease and confidence. Our focus is functional, the patterns of everyday life—our goal is to change the patterns that don’t serve us to ones that support optimal health and quality of life. Slow, deep conditioning work with core focus, stretching and restoration to balance the practice.
Please register here.