Classroom Rental

Interested in teaching in our Community Studio?  Please contact us to reserve time to teach an ongoing class or specialized series.


Ongoing Classes

Please join us for one of our many offerings to energize the body and soul.  We offer a variety of classes in Feldenkrais, Yoga, Qi Gong and Meditation.  Classes can be scheduled through our teacher's individual websites.


Free Your Spine, Free Your Mind: A Feldenkrais ATM Movement Series


Carrie Lafferty

Tuesdays and Fridays

Private Yoga Sessions


For info contact Giannna Carotenuto


Functional Conditioning with Deirdre Wilcox


This class is a fun way to condition specific areas that we over/under use in everyday life. We work to release tension, gain strength and flexibility, improve balance and posture, ease and confidence. Our focus is functional, the patterns of everyday life—our goal is to change the patterns that don’t serve us to ones that support optimal health and quality of life. Slow, deep conditioning work with core focus, stretching and restoration to balance the practice.

Please register here.


A two-hour restorative yoga workshop combining meditation, pranayama, restorative yoga, essential oils and reiki healing for recovery with Lindsay Shea

Sunday May 19th, June 16th, July 21st, August 18th, 9:30am-11:30am

The workshop will begin with a sitting meditation practice for you to bring in an intention for your own healing. There will be a brief period offered for journaling after the meditation for you to write any notes, intentions or thoughts you would like to carry with you from the workshop. We will then discussion the meditation practices, your experiences and ideas of how this practice can support your recovery.

We will transition into a 60 to 90-minute restorative yoga practice. Starting with a slow-flow to gently heat and open the body, we will then move into long holds meant to offer deeper opening, restoration and support to your physical body. During this time, Lindsay will move through the space offering a combination of reiki and supportive touch with a custom essential oil blend designed to support the practice and your healing.

I offer an affirmative consent practice, so at any time during the workshop you may opt out of touch and energetic healing work without having to verbally communicate.

You will receive a small dram of the essential oil blend used in the practice, infused with reiki, to take home to continue your personal meditation and yoga journey!

To Register, please contact Lindsay at: