Interested in teaching in our Community Studio? Please contact us to reserve time to teach a unique workshop.
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Intro to Mindful Self-Compassion: a 90-minute Workshop led by Hanna Kreiner, LICSW, RYT
Saturday September 7, 2019 2:00pm-3:30pm
Rapidly expanding research shows that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships. And it’s easier than you think.
This 90-minute workshop is an introduction to the empirically-supported MSC 8-week course. By the end of this workshop, you will depart with:
1-2 self-compassion practices to immediately incorporate into your day-to-day life and share with others
An embodied experience of the physiological benefits of mindful self-compassion, including decreased stress and increased ease & enjoyment of your day
Understanding what self-compassion is and is not and how the practice can re-wire the brain
All are welcome! Register today, as space is limited.
Cost: $30; If you sign up for the MSC class series with Hanna, your workshop fee will be returned to you.