Interested in teaching in our Community Studio? Please contact us to reserve time to teach a unique workshop.
Breathing Your Way to Health
Thursdays October 5th-November 9th 7:00-8:45pm
MELT Immersion: Dive into the Deep End of Self-Care @ Mind-Body Sanctuary
Sundays: Nov 19 & Dec 10 10:00am – 12:00pm
The MELT Method is a simple self-care treatment using soft balls and a soft body roller to reduce the negative effects of aging and an active life. MELT helps restore fluidity, flexibility and relieves pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce and prevent pain, improve athletic performance and reduce recovery time—for all ages & fitness levels.
Tai Chi Principles for Better Body Mechanics @ Mind-Body Sanctuary
Sunday, Nov 12, 9 am – 3 pm
Monday, Nov 13, 9 – 11 am
NCBTMB CEs available
Tai Chi is an ideal practice to internally study body mechanics and learn how to embody changes to improve overall efficiency in stillness and movement. Well-known for its health benefits, Tai Chi provides a “moving meditation” practice that improves flexibility and strength, promotes mind-body relaxation, increases energy and enhances fluidity, conscious and graceful movement. Specific benefits include helping to decompress joints, hydrate tissues, improve energy flow and allow for longevity.
Essential Oils 101 Beauty Workshop - Live In Seattle November 11th 2017