Classroom Rental

Interested in teaching in our Community Studio?  Please contact us to reserve time to teach a unique workshop.

Workshops

Breathing Your Way to Health

Thursdays October 5th-November 9th 7:00-8:45pm

Brad Lichtenstein, ND

 

MELT Series September 17th 10:00am-12:00pm

Karin Collins

MELT Immersion: Dive into the Deep End of Self-Care @ Mind-Body Sanctuary

Sundays: Sept 17, Oct 8, Nov 19, Dec 10 10:00am – 12:00pm
The MELT Method is a simple self-care treatment using soft balls and a soft body roller to reduce the negative effects of aging and an active life. MELT helps restore fluidity, flexibility and relieves pain by reducing connective tissue dehydration. You’ll learn to easily support your own resilience, reduce and prevent pain, improve athletic performance and reduce recovery time—for all ages & fitness levels.

8 Treasures Qigong for Flexibility & Energy @ Mind-Body Sanctuary  
Sunday, Oct 15, 9 am – 3 pm
Monday, Oct 16, 9 am – 11 am
NCBTMB CEs available
8 Treasures Qigong (Ba Duan Jin) has been passed down through the generations as an exercise set to maintain excellent health, wellness and increase vitality. This Qigong set has eight routines that help to expand breathing capacity, increase energy and blood flow, strengthen the legs and torso, increase flexibility as well as calm the body and mind. It is a deceptively simple routine that yields great benefits to the conscientious practitioner. Individual routines may be practiced to help support tension release from daily work, to provide an energy lift during a long day or improve relaxation and calm as the day winds down. When practiced in full, the 8 Treasures is a comprehensive set of stretching routines that are easy to integrate and practice for whole-body wellbeing.

The Pelvic Floor Puzzle: Solutions for Stress Incontinence @ Mind-Body Sanctuary
Sunday, Oct 22, 10:30 am – 1:30 pm
If you struggle with pelvic-floor weakness, you are not alone; this issue affects nearly 1 in 5 adults, particularly new mothers and older adults. Over 25 million Americans struggle with sexual dysfunction and stress incontinence as a result. This workshop applies a novel approach to this common problem. By understanding how the pelvic floor connects to the rest of the body, you can create sustainable activation that keeps you in control— without relying on endless Kegels.

Mind-Body Fitness: Self-Care for Resilience @ Mind-Body Sanctuary
Sunday, Nov 5, 9 am – 1 pm, $80
NCBTMB CEs available
Learn essential self-care techniques that are easy to integrate into daily life to support improved recovery and resilience. Participants will enhance body awareness, cultivate more efficient breathing, wake up the senses from head to hands to feet, calm the “monkey mind” and learn to move with ease. Participants may walk in feeling stiff and stressed but will walk out feeling graceful, strong and relaxed. This course utilizes methods from breathwork techniques, meditation, Qigong and Tai Chi to create a personalized practice for resilience.

Tai Chi Principles for Better Body Mechanics @ Mind-Body Sanctuary
Sunday, Nov 12, 9 am – 3 pm
Monday, Nov 13, 9 – 11 am
NCBTMB CEs available
Tai Chi is an ideal practice to internally study body mechanics and learn how to embody changes to improve overall efficiency in stillness and movement. Well-known for its health benefits, Tai Chi provides a “moving meditation” practice that improves flexibility and strength, promotes mind-body relaxation, increases energy and enhances fluidity, conscious and graceful movement. Specific benefits include helping to decompress joints, hydrate tissues, improve energy flow and allow for longevity.

Karin Collins

 

 

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Essential Oils 101 Beauty Workshop - Live In Seattle November 11th 2017

$10.00