Weekly Classes
Please join us for one of our many offerings to energize the body and soul.
Our teachers offer a variety of classes in Feldenkrais, Yoga, Qi Gong and Meditation.
Movement For The Heart, Mind, And Body with Sarah Playtis, co-founder of Mind Body Sanctuary
Wednesdays 6:00-7:15 PM
This class includes yoga, breathwork, calisthenics, a little dance and a long savasana. All things to strengthen and nourish your being. All levels welcome!
Cost is $20 | Venmo, cash, check accepted.
No pre-registration required—just show up!
Sarah is a physical therapist with over 24 years of practice, a yoga teacher, dancer, runner, meditator, and movement enthusiast. For more info about Sarah, visit www.SarahPlaytis.com
Eight Treasures Qi Gong with Carrie Lafferty
Mondays 8:30 - 9:30 AM, starting in September!
This Qi Gong form is one of the oldest and famous Qi Gong forms dating back to the early 12th century. Originally developed for monks to address the joint problems they developed after long years of meditation. This is a simple yet powerful form designed to build strong bones, increase tendon flexibility, strengthen particular organ-energy systems and heal the seven emotions-anger, over-excitement, worry, sadness, fear, anxiety, depression.
Eight Treasures Qi Gong is an ancient Daoist form and when practiced enables the system to find a natural healthy harmony between mind, body and spirit.
In Daoist Medicine when energy flow is healthy and open, our mental, spiritual, and physical health and vitality are vibrant and strong! As we learn how to sense a clear Qi flow through ourselves, we manifest how to truly embody our interconnection between all of Life. These 6 sounds and movements each create a unique and specific resonance between our intentions and attention of how we move through life. All healing of disease or ‘dis-ease’ comes from keeping this vibrant Qi flow alive, truly felt, accessible and embodied in our daily actions.
Eight Treasures Qi Gong is a harmonizing form. Each movement can be practiced individually or together as a continued form.
Qi Gong is a practice–a conscious cultivation of wisdom derived from very specific study of the natural harmony of your movements with the movement of Nature. Choose to cultivate a healing practice now! No prior Qi Gong experience is necessary.
Reduce discomfort, increase efficiency, improve flexibility, balance and innovate your adaptability for moving through all moments in life.
Cost is $220 for 10-wk series if pre-paid / $26 drop-in.
Includes PayPal fee. You can also mail a check to me instead.
Punch Cards
Purchase punch card on my website or at class to redeem for this series. Punch card gives you 11 classes total (10 classes on the card and one additional free class with punch card purchase). Punch card never expires.
Link to sign up coming soon!
All-Levels Forrest Yoga with Rosalie Battah
Saturdays 8:00 - 9:30 AM, starting August 22nd!
Forrest Yoga is known for its emphasis on deep, connected breath, core strength, and long-held poses that build both physical and emotional resilience.
This 90-minute format allows students time to reconnect with the deeper parts of themselves that require more time. The intensity builds slowly and there are opportunities along the way to go deeper or take breaks.
Cost is $28/class.
Register at rosaliebattah.com.